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8 hilfreiche Gedanken, wenn Du total gestresst bist

Da sind sie mal wieder: Diese Situationen, in denen Du einfach total gestresst bist. Und wo dann nichts mehr geht, weil alles zu viel ist. Das können Situationen in Deinem Job sein, mit Deinem Partner, mit deinem Kind oder Deinen Kindern. Ich kenne das selbst so gut! Deshalb möchte ich mit dir diese 8 hilfreichen Gedanken teilen, die dir helfen können, wenn du total gestresst bist:

Wann immer Du das Gefühl hast, keine Luft mehr zu bekommen, oder dass Dein Herz rast, nimm Dir einen dieser Gedanken…

…und sag ihn Dir im Stillen oder aber laut auf: 

    • Es geschieht immer alles zu meinem Allerbesten.
    • Ich finde immer eine Lösung. 
    • Es funktioniert.
    • Ich weiß, dass ich immer die für mich passende Entscheidung treffe.
    • Alle Fähigkeiten, die ich gerade brauche, habe ich bereits in mir. 
    • Ich habe immer genug Zeit 
    • Ich habe genau die Zeit, die ich brauche. 
    • So viel habe ich bisher schon erreicht in meinem Leben. Die aktuelle Herausforderung meistere ich auch.

 

Ich nutze sie alle, habe aber auch 2 klare Favoriten: 

Es geschieht immer alles zu meinem Allerbesten. Ich habe immer genug Zeit. 

Diese beiden Gedanken helfen mir seit einigen Wochen extrem weiter. 

Welche Gedanken helfen Dir total weiter, wenn du mal gestresst bist? Lass mich gern wissen, welche Dich sofort ansprechen.

Weitere Tipps für den Umgang mit stressigen Situationen findest du hier. 

 

Ich weiß, manchmal fühlt sich das alles total überfordernd an. 

Doch es kann so viel leichter mit mir an Deiner Seite sein. Einfach weil ich das jeden Tag mache und viel schneller erkenne, wo Du Dir vielleicht mehr Stress machst als nötig, oder Dir selbst Steine in den Weg legst.

Im Coaching schauen wir uns genau diese Themen zusammen an. 

Du spürst, dass Dich irgendetwas belastet und Du gerne meine Hilfe hättest? Dann buche dir super gern einen Termin für unser Kennenlerngespräch! Du erzählst mir in Ruhe, was Dich bedrückt, und ich zeige Dir, wie ich Dir helfen kann.

Hier geht zu meinem Online-Kalender: calendly.com/susanneschaffrath/

Ich freue mich darauf, von Dir zu hören und Dich besser kennenzulernen! Und denk daran: Du machst das so großartig! 

Alles Liebe,

Deine Susanne

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